Balance Wellness with Amy
Private Yoga & Wellness Practice
Let balance be your guide. My private one-on-one yoga & wellness practice sessions are ideal for anyone looking to reset, restore, and rejuvenate, while building strength, balance, and flexibility. Our sessions will meet you where you are, helping you to set a short-term wellness goal, find your balance, mind clarity, boost confidence and more! I offer 90-minute sessions, which include wellness enhancement centered around building skills to support cardiovascular health, muscle toning, and bone development through active yoga practice, stress management through restorative yoga, breathwork, and meditation; and overall wellness centered on changing personal behaviors. You will learn basic to intermediate yoga, contingent on your comfort level and needs.
Learning outcome:
Health and Wellness, yoga practice, mindfulness, and self-discovery!
Each private yoga practice is designed to meet you where you are and gently guide you to your desired practice.
• Construct evidence-based lifestyle strategies to achieve and support health and wellness.
• Exploring the seven dimensions of wellness.
• Exploring Yoga’s Ethical Practice.
• Inclusion of evidence-based practice.
• Design and implementation of a sustainable wellness lifestyle behavior plan.
• Mindfulness activities.
• Short-term goal setting strategies.
• Basic to intermediate yoga practice designed for your needs.
• Chair yoga (when needed for support)
• Personal one-on-one practice.
• Stress management.
Yoga & Wellness Practice
Each session will meet you where you are, starting with setting an intention for your yoga & wellness journey, intentional breathwork, slow flow yoga practice, mindfulness activities and ending with restorative yoga.
All personal yoga sessions are by appointment only and offered in a private facility at Power of One Yoga Studio.
Investment:
Individual: $110/session (90-minute session)
- 6-Session Package $600
*expires in 3 months
- 12-session package $1,140
*expires in 6 months
Coaching Partnership
Mindfulness Meditation
Mindfulness Meditation
Mindfulness Meditation
We can work on mindfulness meditation activities to help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We can work on this with wellness coaching sessions or with a Private Yoga & Wellness practice.
Career Coaching
Mindfulness Meditation
Mindfulness Meditation
We can work on career coaching together to help you identify your strengths and passions, and develop a plan to achieve success in your professional life. I will help you overcome obstacles and achieve your career goals.
Relationship Coaching
Relationship Coaching
Relationship Coaching
As a relationship coach I will help you learn new skills to improve communication, resolve conflicts, and achieve greater intimacy and connection in all of your relationships.
Positive Psychology
Relationship Coaching
Relationship Coaching
I use a positive psychology approach to focus on developing positive emotions, relationships, and meaning in life. I will help you cultivate greater happiness and wellbeing in all areas of your life.